Chicken Biryani (1 Serving (250g))

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani without glucose spikes

Portion Control

Reduce the portion size of the chicken biryani. Eating smaller amounts can help in managing glucose levels.

Pair with Protein

Add a side of grilled or baked chicken or fish to increase the protein content of the meal, which can help in slowing down the digestion process.

Include Healthy Fats

Incorporate a small serving of healthy fats, like avocado or a handful of nuts, which can help stabilize blood sugar levels by slowing digestion.

Add Non-Starchy Vegetables

Include a side salad with leafy greens, cucumbers, and tomatoes. These vegetables provide fiber that can help moderate the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable glucose levels.

Choose Brown Rice

If possible, prepare the biryani with brown rice instead of white rice. The additional fiber in brown rice can help slow the release of glucose.

Incorporate Vinegar

Add a small amount of vinegar, like apple cider vinegar, to your meal. This can improve insulin sensitivity and help lower blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your muscles use glucose more effectively.

Limit Sugary Beverages

Avoid sugary drinks with your meal. Opt for water, herbal tea, or other non-sugary beverages to avoid additional sugar intake.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help you recognize when you are full, preventing overeating and aiding digestion.

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