Chicken Biryani (1 Cup) and Coca-Cola (Coca-Cola) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of chicken biryani and Coca Cola you consume to minimize the impact on your blood sugar levels.

Incorporate high-fiber foods like lentils, beans, or chickpeas into your meal to help slow down the absorption of carbohydrates.

Add lean proteins such as grilled chicken or tofu to your meal, as they can help moderate blood sugar levels.

Include a small amount of healthy fats like avocado, nuts, or seeds, which can help stabilize blood sugar levels.

Drink plenty of water instead of Coca Cola to stay hydrated and avoid added sugars.

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal for added nutrients and to help balance your blood sugar.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.

Practice mindful eating by savoring each bite and eating slowly, which can help prevent overeating and manage blood sugar spikes.

Consider spacing out your meals and snacks throughout the day to maintain more consistent blood sugar levels.

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and make informed dietary choices.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.