Chicken Biryani (1 Serving (250g)) and Soft Drink (Thums Up) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani, Soft Drink without glucose spikes

Portion Control

Start by reducing the portion size of the chicken biryani and soft drink you consume. Smaller portions will result in less glucose entering your bloodstream at once.

Balanced Meal

Pair your meal with foods high in protein and healthy fats, like grilled chicken breast or a handful of nuts. This can help slow down the absorption of carbohydrates.

Fiber Boost

Incorporate high-fiber foods such as lentils, chickpeas, or a side salad with leafy greens and vegetables. These can help slow down glucose absorption.

Hydration

Replace soft drinks with water, or try infused water with lemon, cucumber, or mint, which is a healthier alternative to sugary beverages.

Physical Activity

Engage in light exercise, such as walking, after your meal. Physical activity can help with glucose regulation and reduce spikes.

Mindful Eating

Eat slowly and savor each bite, which can help you feel fuller quicker and prevent overeating.

Consistent Meals

Maintain regular meal times to help your body better manage blood sugar levels.

Whole Grains

If possible, substitute white rice in biryani with a smaller portion of brown rice or quinoa.

Monitor Your Response

Keep a food diary to track how different foods affect your blood sugar levels, helping you make more informed choices in the future.

Consult a Professional

Speak with a healthcare provider or a dietitian to tailor dietary strategies to your individual needs for effective glucose management.

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