White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Breast, Curd, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice in your meal. Consider measuring your portions to ensure you're not consuming more carbohydrates than necessary.

Substitute Whole Grains

Replace white rice with brown rice or quinoa. These alternatives release sugar more slowly into the bloodstream.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. They can help moderate the absorption of sugars.

Include Healthy Fats

Add healthy fats like avocado or a drizzle of olive oil to your dish. These can slow down the digestion process and stabilize glucose levels.

Choose Lean Protein

Continue consuming chicken breast, but ensure it's grilled or baked without high-sugar marinades. Pair it with legumes like lentils or chickpeas to add more protein and fiber.

Incorporate Fermented Foods

Pair your meal with fermented foods such as sauerkraut or kimchi. These can improve gut health and potentially aid in better blood sugar management.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and glucose management.

Walk After Eating

Take a short walk after your meal to help with glucose regulation. Physical activity can improve insulin sensitivity and help lower blood sugar levels.

Monitor Meal Timing

Pay attention to when you eat and avoid large meals right before bedtime, as this can affect glucose metabolism.

Regular Monitoring

Keep track of your glucose levels before and after meals to understand your body's response and adjust your diet accordingly.

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