Chicken Burger with Condiments and Vegetables on Bun (1 Hamburger)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose a whole grain or whole wheat bun instead of a white bun to improve the fiber content and reduce the impact on your glucose levels.

Consider using only half of the bun or an open-faced sandwich style to decrease carbohydrate intake.

Add more non-starchy vegetables such as lettuce, tomatoes, cucumbers, and bell peppers to your burger to increase fiber and nutrient content.

Opt for grilled or baked chicken instead of fried to lower fat content and help with slower digestion.

Use condiments sparingly, or choose options like mustard or homemade yogurt-based sauces instead of sugary ketchup or mayonnaise.

Incorporate healthy fats like avocado slices to help slow digestion and stabilize blood sugar levels.

Pair your burger with a side salad instead of fries to increase fiber intake and reduce carbohydrate load.

Drink water or unsweetened tea instead of sugary drinks to avoid additional glucose spikes.

Be mindful of the portion size of your burger and condiments to manage carbohydrate intake effectively.

Eat your burger alongside protein-rich foods or a light, balanced meal to slow down digestion and absorption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods