Chicken Burger (1 Large Patty)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of leafy greens or a small salad with your meal. Foods like spinach, kale, or mixed greens can help slow down the absorption of glucose.

Opt for a whole grain or whole wheat bun instead of a white bun. This can help minimize the spike due to its slower digestion rate.

Include healthy fats such as avocado slices or a small portion of nuts like almonds, which can moderate the absorption rate of carbohydrates.

Consider adding a side of beans or legumes, such as lentils or chickpeas, which are rich in protein and can help stabilize blood sugar levels.

Enjoy your burger in a smaller portion to reduce the overall carbohydrate load. Pair it with a generous portion of non-starchy vegetables.

Drink plenty of water before and during your meal to support digestion and help maintain stable blood sugar levels.

Consider incorporating a vinegar-based dressing on your salad or side dish, as vinegar can help moderate blood sugar responses.

Engage in a walk or light activity after eating to help use up the glucose in your bloodstream more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.