Chicken Burrito Bowl (1 Bowl)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken burrito bowl without glucose spikes

Portion Control

Reduce the portion size of your burrito bowl. Smaller portions can lead to a smaller glucose response.

Add More Vegetables

Include more non-starchy vegetables like lettuce, spinach, bell peppers, and tomatoes to add fiber and nutrients, which can help moderate blood sugar levels.

Choose Whole Grains

If your burrito bowl includes rice, opt for brown rice or quinoa instead of white rice to slow down carbohydrate absorption.

Incorporate Healthy Fats

Add healthy fats like avocado or a small amount of olive oil dressing, which can help slow digestion and prevent rapid blood sugar spikes.

Include Protein

Ensure your bowl has a good source of lean protein, such as grilled chicken or beans, to help stabilize blood sugar levels.

Watch the Sauces

Be mindful of sauces and dressings, as they may contain added sugars. Opt for fresh salsa or a squeeze of lime juice instead.

Eat Slowly

Take your time while eating to give your body a chance to process the food more gradually, which can help maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and metabolism.

Add a Side Salad

Start your meal with a side salad to increase fiber intake and reduce the impact of carbohydrates on your blood sugar.

Avoid Sugary Beverages

Drink water or unsweetened tea instead of sugary sodas or juices to prevent additional glucose spikes.

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