Chicken Curry (0.5 Chicken Breast With Sauce)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken curry without glucose spikes

Balance Your Meal

Pair your chicken curry with a serving of vegetables like spinach, broccoli, or cauliflower to slow down carbohydrate absorption and minimize spikes.

Choose Whole Grains

Instead of white rice, opt for brown rice, quinoa, or barley as your side dish. These alternatives digest more slowly and help keep your blood sugar levels stable.

Add Legumes

Incorporate lentils or chickpeas into your meal. They are high in protein and fiber, which can help prevent a rapid increase in blood glucose.

Watch Portion Sizes

Be mindful of the portion size of your chicken curry. Eating smaller portions can help manage the rate at which glucose enters your bloodstream.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of nuts and seeds, to your meal to enhance satiety and reduce the rate of digestion.

Hydrate Properly

Drink water before and during your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Add Vinegar

Consider adding a splash of vinegar or a squeeze of lemon juice to your meal. The acidity can help slow down the digestion of carbohydrates.

Opt for Low-Sugar Sauces

Use a low-sugar version of curry sauce or make your own to control added sugars that can contribute to glucose spikes.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help muscle cells absorb glucose more effectively.

Monitor Your Eating Pace

Eat slowly and chew your food thoroughly to allow your body time to process the meal efficiently and reduce the likelihood of a spike.

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