Roti (Aashirvaad) (1 Serving) and Chicken Curry (0.5 Chicken Breast With Sauce)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Roti without glucose spikes

Portion Control

Start by reducing the portion size of the roti and chicken curry you consume. Smaller portions can help mitigate the spike in glucose levels.

Incorporate Fiber-Rich Ingredients

Add vegetables like broccoli, spinach, or bell peppers to your chicken curry. These vegetables are low in carbohydrates and can help slow the absorption of glucose.

Whole Grain Roti

Opt for whole grain or multigrain roti. These options digest more slowly and can lead to a more gradual increase in blood sugar levels.

Balance Your Plate

Include a side salad with your meal using ingredients like leafy greens, cucumbers, and tomatoes. These additions can help balance the meal and control glucose levels.

Eat Slowly

Take your time to eat. Eating slowly can improve digestion and help control glucose spikes by giving your body more time to process the carbohydrates.

Hydration

Drink a glass of water before or during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Protein Addition

Add a source of lean protein, such as grilled tofu or lentils, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as a small serving of avocado or a drizzle of olive oil in your meal. Healthy fats can slow down the absorption of carbohydrates.

Monitor Spices

While spices in curry are generally beneficial, ensure they are not overly sweetened with sugar or sweet sauces. Opt for more natural spices like turmeric, cumin, or coriander.

Post-Meal Activity

Engage in light physical activity, like a short walk after your meal, to help your body process glucose more efficiently.

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