Chicken Fillet Sandwich (1 Sandwich)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Fillet Sandwich without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or multigrain bread for your sandwich instead of white bread. These are digested more slowly, which can help minimize blood sugar spikes.

Add Fiber-Rich Vegetables

Include plenty of vegetables like lettuce, tomatoes, cucumbers, and bell peppers in your sandwich. The fiber content in these vegetables can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocado or a small amount of olive oil-based dressing. Healthy fats can slow digestion and help stabilize blood sugar levels.

Pair with a Protein-Rich Side

Include a side of boiled eggs, a handful of nuts, or a serving of Greek yogurt. Protein can help regulate blood sugar by slowing the absorption of carbohydrates.

Stay Hydrated with Water

Drink a glass of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Chew Slowly and Eat Mindfully

Take your time to chew your food thoroughly and enjoy your meal. Eating slowly can help you feel full sooner and may prevent overeating, which can impact blood sugar levels.