Chicken Fillet Sandwich with Cheese (1 Sandwich)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of the sandwich to help manage your glucose levels.

Incorporate more high-fiber foods like leafy greens, broccoli, or lentils during your meal to slow down the absorption of carbohydrates.

If possible, choose whole grain or multigrain bread for your sandwich, as it digests more slowly.

Include healthy fats such as avocado slices or a handful of nuts, which can help stabilize blood sugar levels.

Consider adding additional protein sources like grilled chicken or turkey to maintain a balanced meal and reduce spikes.

Adding a vinegar-based dressing or pickles can help moderate blood sugar levels due to their acetic acid content.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Be mindful of other carbohydrate sources in your meal, and try to balance them with proteins and fats.

Take your time to eat, as this can help your body respond better to insulin and prevent a rapid rise in glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods