Chicken Fried Rice (1 Cup)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Fried Rice without glucose spikes

Portion Control

Reduce the portion size of chicken fried rice to limit the intake of carbohydrates, which can help in managing glucose levels.

Incorporate Protein and Healthy Fats

Add a side of grilled chicken or tofu and include a small serving of avocado to slow down the absorption of glucose.

Add Non-Starchy Vegetables

Include vegetables such as spinach, broccoli, or bell peppers as a side dish. These foods can help moderate your blood sugar response.

Pre-Meal Exercise

Engage in light physical activity, like a brisk walk, before eating. This can improve insulin sensitivity and help manage post-meal blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels efficiently.

Eat Slowly and Mindfully

Take your time to chew food thoroughly and enjoy your meal. This can aid digestion and prevent overeating, which may help in managing blood sugar levels.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your food can help slow down the digestion of carbohydrates.

Post-Meal Activity

Take a short walk after your meal to help your muscles use up some of the glucose in your bloodstream.

Snack on Nuts

Consider a handful of almonds or walnuts as a snack, either before or after the meal, to help stabilize blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods and activities affect you, and adjust your habits accordingly.

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