House Salad (1 Serving (110g)) and Chicken (100 G)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken, House Salad without glucose spikes

Portion Control

Start by reducing the portion size of the chicken and house salad to balance the meal's carbohydrate and protein content.

Add Healthy Fats

Incorporate healthy fats such as avocado or a drizzle of olive oil on your salad to slow down digestion and absorption, which can help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Add a serving of non-starchy vegetables like broccoli or spinach to your meal to increase fiber intake, which can help moderate blood sugar spikes.

Choose Whole Grains

If you're including any grains with your meal, opt for those like quinoa or brown rice as they digest more slowly than refined grains.

Include Protein

Add a small portion of legumes, such as chickpeas or lentils, to your salad to provide additional protein and fiber, helping to stabilize blood sugar.

Hydration

Drink water throughout your meal to aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to better manage your meal portions and allow your body to signal when you’re full, reducing the likelihood of overeating.

Timing of Meals

Consider eating smaller, more frequent meals throughout the day rather than large meals to help maintain stable blood glucose levels.

Meal Pairings

Pair your meal with a protein-rich snack like a handful of nuts before or after eating to help balance your blood sugar levels.

Monitor Meal Composition

Keep track of how different components of your meal affect you and adjust accordingly, such as reducing the amount of dressing or toppings that might be high in sugars.

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