Sugar Control Atta (Diabexy) (1 Serving), Plain Dahi (Mother Dairy) (1 Serving) and Chicken Kheema (Licious) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken kheema, plain dahi, sugar control atta without glucose spikes

Portion Control

Reduce the portion size of chicken kheema to help minimize glucose spikes. Smaller portions will lead to a slower release of glucose into the bloodstream.

Increase Fiber Intake

Incorporate more fiber-rich vegetables like spinach, broccoli, or bell peppers into your meal. These will help slow down digestion and reduce glucose spikes.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal. Fats can help slow the absorption of carbohydrates.

Choose Complex Carbohydrates

Ensure that the sugar control atta is truly made from whole grains. You could also try using legume-based flours like chickpea flour for a lower impact on blood sugar.

Opt for Plain, Unsweetened Dahi

Ensure the dahi is plain and unsweetened. Consider mixing it with seeds like chia or flaxseeds to add extra fiber and healthy fats.

Hydration

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Incorporate Protein

Although chicken kheema contains protein, consider adding a small amount of additional protein source like lentils or beans to further stabilize blood sugar.

Eat Slowly and Mindfully

Take your time to eat, chew thoroughly, and enjoy your meal. This can help with digestion and prevent overeating, which can lead to spikes in blood sugar.

Post-Meal Activity

Engage in a brief walk or some light physical activity after meals to help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses to this meal and adjust your approach based on what works best for your body.

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