Sugar Control Atta (Diabexy) (1 Serving), Plain Dahi (Mother Dairy) (1 Serving) and Chicken Kheema (Licious) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken kheema, plain dahi, sugar control atta without glucose spikes

Portion Control

Reduce the portion size of chicken kheema to manage the amount of carbohydrates and proteins consumed at once.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your chicken kheema. These vegetables can help slow down the absorption of glucose.

Whole Grains

Ensure that the sugar control atta is made from whole grains to maximize fiber content, which can help stabilize blood sugar levels.

Incorporate Legumes

Add a small portion of legumes such as lentils or chickpeas to your meal. They are rich in fiber and protein, which can help moderate glucose release.

Healthy Fats

Include a source of healthy fats, such as a small serving of avocado or a handful of nuts, to your meal to help slow digestion and manage blood sugar levels better.

Fermented Foods

Continue consuming plain dahi, as it can aid digestion. Opt for a smaller portion if needed, or choose a variety with active cultures to support gut health.

Stay Hydrated

Drink water before your meal to help with digestion and to avoid overeating.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to signal when it is full, preventing overeating.

Meal Timing

Try eating smaller meals more frequently throughout the day rather than having large meals, which can help manage blood sugar levels.

Physical Activity

Incorporate a short walk or light exercise after meals to help your body utilize glucose more efficiently.

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