Chicken Meat (Broilers or Fryers, Fried, Cooked) (1 Cup, Chopped Or Diced)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken meat (broilers or fryers, fried, cooked) without glucose spikes

Portion Control

Keep your portions of chicken moderate. Overeating can lead to higher glucose spikes, so aim for a balanced meal.

Pair with Fiber-Rich Vegetables

Include plenty of non-starchy vegetables like broccoli, spinach, or bell peppers in your meal. These vegetables help slow down the absorption of glucose.

Choose Whole Grains

If you're having a side, opt for whole grains such as quinoa or barley, which are digested more slowly than refined grains.

Include Healthy Fats

Add healthy fats like avocado, olive oil, or nuts to your meal. These can help slow the digestion process and stabilize blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated can help regulate blood sugar levels.

Use Herbs and Spices

Season your chicken with herbs and spices like turmeric, cinnamon, or garlic, which may have beneficial effects on blood sugar control.

Incorporate Protein-Rich Foods

Add a small portion of legumes, such as lentils or chickpeas, to your meal. They provide additional protein and fiber, aiding in glucose management.

Limit Sugar and Refined Carbs

Avoid sugary sauces or side dishes high in refined carbohydrates, as these can exacerbate glucose spikes.

Balanced Meal Composition

Ensure your meal includes a good balance of protein, healthy fats, and fiber, to provide sustained energy without causing sharp blood sugar fluctuations.

Regular Physical Activity

Engage in light exercise, like a short walk, after meals to help your body process glucose more effectively.

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