Chicken Noodle Soup (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Noodle Soup without glucose spikes

Choose Whole Grain Noodles

Substitute regular noodles with whole grain or whole wheat noodles to slow down digestion and reduce the spike.

Add More Vegetables

Incorporate non-starchy vegetables like spinach, kale, or zucchini into the soup for added fiber and nutrients, which can help moderate blood sugar levels.

Include Lean Protein

Enhance the soup with additional lean protein sources such as grilled chicken breast or tofu. Protein can slow carbohydrate absorption.

Use Low-Sodium Broth

Opt for a low-sodium broth to prevent added stress on the body, which can influence blood sugar levels.

Smaller Portions

Consume smaller portions and pair with a side salad or a small portion of quinoa to help balance the meal.

Add Beans or Lentils

Incorporate beans or lentils into the soup for extra fiber and protein, supporting a more gradual rise in blood sugar.

Monitor Your Ingredients

Check for added sugars in store-bought broths or noodles and choose brands without them.

Eat Slowly

Take your time eating to give your body a chance to process the meal more effectively and minimize spikes.

Stay Hydrated

Drink water throughout the meal to aid digestion and help maintain stable blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help regulate blood glucose levels.

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