Chicken or Turkey and Noodles (Mixture) (100 G)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey And Noodles (Mixture) without glucose spikes

Portion Control

Start by reducing the serving size of the chicken or turkey and noodles mixture. Smaller portions can lead to smaller glucose spikes.

Increase Vegetable Intake

Add a variety of non-starchy vegetables like spinach, bell peppers, or broccoli to the dish. These vegetables are low in carbohydrates and can help moderate blood sugar levels.

Choose Whole Grain Noodles

Opt for whole grain or whole wheat noodles instead of regular ones. They are digested more slowly and can cause a more gradual rise in blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as olive oil, avocado, or a handful of nuts to your meal. Fats can slow down the digestion process and help stabilize blood sugar levels.

Add a Protein Source

While chicken and turkey are good protein sources, consider adding legumes like lentils or chickpeas to increase the protein content, which can help manage blood sugar levels.

Limit Added Sugars and Sauces

Be mindful of any sauces or seasonings that may contain added sugars. Opt for natural herbs and spices to enhance flavor without increasing sugar content.

Stay Hydrated

Drink water before and during your meal. Proper hydration can assist in digestion and help moderate blood sugar levels.

Implement Mindful Eating

Eat slowly and savor your meal to give your body time to process the food, which can help prevent overeating and reduce the likelihood of a spike.

Engage in Light Activity

After eating, consider taking a short walk or engaging in light physical activity. Movement can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Meal Timing

Try to maintain consistent meal timings each day. Eating on a regular schedule can help your body regulate insulin and glucose levels more effectively.

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