Chicken or Turkey Chow Mein or Chop Suey (1 Cup)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chow mein or chop suey to control the amount of carbohydrates consumed in one sitting.

Add a side of non-starchy vegetables, like broccoli or spinach, to your meal to slow down the absorption of sugars.

Incorporate lean proteins such as grilled chicken or tofu into your meal to help stabilize blood sugar levels.

If preparing at home, use whole grain or brown rice noodles instead of regular noodles to reduce rapid glucose spikes.

Use sauces with little to no added sugars. Consider making homemade sauces using ingredients like soy sauce and vinegar to control sugar content.

Drink plenty of water throughout your meal to help manage blood sugar levels.

Add healthy fats, such as avocado slices or a sprinkle of nuts, to your meal to further slow carbohydrate absorption.

Chew slowly and savor your food to give your body time to process and digest it properly, which can help in managing blood sugar spikes.

Engage in light physical activity, such as walking, after your meal to help your muscles use glucose more efficiently.

Keep track of your blood sugar before and after meals to understand how your body responds and adjust your eating habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.