Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots) (1 Cup)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Other Vegetables Excluding Tomato And Carrots) without glucose spikes

Choose Lean Protein

Opt for skinless grilled chicken or turkey breast as your protein source to avoid added fats that can contribute to glucose spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices or a sprinkle of seeds (e.g., sunflower or pumpkin seeds) to slow down digestion and absorption of carbohydrates.

Add Leafy Greens

Increase the proportion of leafy greens such as spinach, kale, or arugula in your salad for added fiber, which can help stabilize blood sugar levels.

Include Non-Starchy Vegetables

Mix in non-starchy vegetables like cucumbers, bell peppers, and zucchini, which are low in carbohydrates and can help mitigate glucose spikes.

Dress Wisely

Use a vinegar-based dressing with olive oil, lemon juice, or balsamic vinegar to add flavor without added sugars that can cause spikes.

Mind Portion Sizes

Be mindful of the portion sizes of protein and high-fiber ingredients to balance your meal and prevent overeating.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

Include Nuts

Add a small portion of nuts like almonds or walnuts, which can provide healthy fats and protein, further helping to reduce glucose spikes.

Plan Your Meal Timing

Consider having your salad as part of a balanced meal with complex carbohydrates earlier in the day to give your body more time to process and stabilize blood sugar levels.

Monitor Your Body’s Response

Keep track of how different ingredients affect your glucose levels and make adjustments accordingly to prevent spikes in the future.

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