Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables) (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables) without glucose spikes

Portion Control

Limit the portion size of your salad and meats, ensuring it's balanced with other meal components to avoid excessive intake of carbohydrates and proteins.

Incorporate Healthy Fats

Add sources of healthy fats like avocado slices, a small handful of nuts, or seeds such as chia or flaxseed. These can slow down digestion and absorption of carbohydrates.

Choose Low-Carb Dressings

Opt for dressings that are low in sugar and carbohydrates, such as olive oil with vinegar or lemon juice, to minimize additional sugar intake.

Increase Fiber Intake

Enhance your salad with high-fiber vegetables such as leafy greens (spinach, kale), cucumbers, or bell peppers. Fiber can help slow the absorption of sugars.

Mind the Meat Preparation

Choose grilled or roasted chicken or turkey instead of fried or breaded options to avoid added carbohydrates and fats.

Hydrate Adequately

Drink a glass of water before your meal, as staying hydrated can assist in regulating blood sugar levels.

Include Protein with Low Impact

Consider adding small amounts of cheese or legumes like chickpeas or lentils, which can provide a steady release of energy without causing a sharp spike.

Monitor Meal Timing

Eat your salad slowly and at regular times to help your body better manage glucose levels.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help your body use up some of the glucose from your meal.

Consider a Probiotic Supplement

Incorporating probiotics can support gut health, which is linked to better glucose management.

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