Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce) (1 Cup)

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken or turkey teriyaki (chicken or turkey with soy based sauce) without glucose spikes

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice as a base for your teriyaki dish. These options are digested more slowly, helping to stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add vegetables like broccoli, bell peppers, or snap peas to your teriyaki dish. The fiber content can help slow down the absorption of sugar into your bloodstream.

Use a Low-Sugar Teriyaki Sauce

Select a teriyaki sauce that is low in sugar, or make your own using reduced amounts of sugar or a sugar substitute like stevia.

Portion Control

Be mindful of the portion size of the teriyaki chicken or turkey. Smaller portions can help manage glucose levels more effectively.

Add Healthy Fats

Include a source of healthy fats, such as avocado slices or a sprinkle of sesame seeds, to help slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water with your meal to help your body process the meal more efficiently and prevent dehydration, which can impact blood sugar levels.

Exercise Post-Meal

Engage in light physical activity such as a walk after your meal to help lower blood sugar levels by promoting better glucose uptake by your muscles.

Monitor Cooking Methods

Grill or bake the chicken or turkey rather than frying it to avoid excess fats that can affect insulin sensitivity.

Introduce Protein-Rich Sides

Pair your meal with a protein-rich side, such as a small serving of tofu or a hard-boiled egg, to help balance blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels after eating teriyaki dishes to understand how your body responds and adjust your meal components accordingly.

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