Chicken Popcorn (Regular) (KFC) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a side of vegetables such as broccoli, spinach, or kale. The fiber in these foods can help slow down the absorption of glucose.

Incorporate healthy fats like avocado, nuts, or seeds. These can help moderate the impact on blood sugar levels.

Add a serving of lean protein such as grilled fish or tofu to your meal. Protein helps stabilize blood sugar.

Stay hydrated by drinking water before and during your meal. Adequate hydration can support better blood sugar management.

Monitor your portion size of chicken popcorn to avoid excessive intake, which can lead to a larger spike in glucose.

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help with digestion and reduce blood sugar spikes.

Engage in light physical activity, such as a short walk, before eating. Physical activity can enhance insulin sensitivity.

Take a gentle walk after eating to aid digestion and help lower blood sugar levels.

If you have the option, pair your meal with whole-grain products like brown rice or quinoa, which can aid in gradual glucose release.

Try to consume your meal at regular intervals to keep blood sugar levels steady throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.