Chicken salad (1 piece)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate leafy greens, cucumbers, bell peppers, and tomatoes into your salad to increase fiber content, which can help slow down sugar absorption.

Include a small portion of quinoa or barley in your salad for added texture and nutrition.

Add avocados, nuts, or seeds like chia and flaxseeds. These can help slow digestion and minimize spikes.

Select dressings that are low in sugar or make your own using olive oil, lemon juice, and herbs.

Besides chicken, consider adding boiled eggs or tofu to maintain a balanced protein intake, which can help stabilize blood sugar levels.

Limit the amount of starchy components, such as croutons or pasta, that you add to your salad.

Drink water before your meal, as this can aid in digestion and help with maintaining steady blood sugar levels.

Take your time to chew and enjoy your salad, which can help with metabolic responses and prevent overeating.

Complement your salad with a side of roasted vegetables like broccoli or cauliflower for added fiber and nutrients.

Eating at consistent intervals throughout the day can help regulate your blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.