Chicken Sandwich (1 Sandwich)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Take your time to eat the chicken sandwich. Eating slowly can help give your body a chance to process the food more gradually.

Include a side of high-fiber vegetables like broccoli, carrots, or a mixed salad. The fiber can help slow down the absorption of carbohydrates.

Add avocado or a small handful of nuts to your meal. Healthy fats can help moderate blood sugar levels.

If possible, opt for a whole grain or whole wheat bun instead of white bread to reduce the impact on blood sugar.

Go for a short walk after eating to help your body use the glucose more efficiently.

Be mindful of the portion size of the chicken sandwich to prevent excessive glucose intake.

Stay hydrated by drinking water before and during your meal to aid digestion and slow down sugar absorption.

Balance your meal by adding a side of protein, like a boiled egg or some hummus, to help stabilize blood sugar levels.

Skip sugary beverages and opt for water, unsweetened tea, or other no-calorie drinks to avoid additional sugar spikes.

Use fewer high-sugar condiments like ketchup or barbecue sauce, which can add extra sugars to your meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.