Chicken Shawarma (1 Shawarma)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Shawarma without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables such as leafy greens, tomatoes, cucumbers, and bell peppers into your meal. These can help slow down the absorption of sugars.

Add Healthy Fats

Include sources of healthy fats like avocado slices or a drizzle of olive oil in your dish. This can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

Instead of white pita or flatbread, choose whole grain or whole wheat options, which have a less pronounced effect on blood sugar.

Balance with Protein

Add a side of legumes such as lentils or chickpeas, which contain both protein and fiber, contributing to steadier glucose levels.

Stay Hydrated

Drink water before and during your meal to help manage hunger and control blood sugar fluctuations.

Mind Portion Size

Consider smaller serving sizes of shawarma to help minimize the spike in blood sugar.

Use Vinegar or Lemon Juice

Incorporate a dressing or sauce using vinegar or lemon juice, as these can aid in regulating blood sugar responses.

Include Nuts or Seeds

Add a handful of almonds, walnuts, or chia seeds to your meal for added fiber and healthy fats.

Choose Non-Starchy Sides

Opt for sides like a Greek salad or roasted vegetables instead of fries or rice, which are likely to cause higher spikes.

Eat Slowly

Take your time eating and savor your food to give your body a chance to process and manage glucose levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1