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Chicken Shawarma (1 Shawarma) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

food-timeLunch

101 mg/dL

avg. peak value

Usually causes a medium spike

8

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Shawarma, Mixed Salad Greens without glucose spikes

Portion Control

Keep an eye on the size of your Chicken Shawarma serving. Smaller portions can help manage glucose levels more effectively.

Add More Vegetables

Include additional non-starchy vegetables such as cucumbers, bell peppers, or tomatoes to your meal. These can help slow down glucose absorption.

Whole Grain Wrap

If your shawarma is wrapped, consider using a whole grain or whole wheat pita or wrap. This provides more fiber, which can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices or a sprinkle of nuts to your salad. Fats can slow down carbohydrate absorption, reducing spikes in glucose.

Protein-Rich Additions

Incorporate additional protein sources, such as boiled eggs or chickpeas, into your salad. This can help moderate the rise in blood sugar.

Vinegar-Based Dressing

Use a dressing made with vinegar and olive oil for your salad. Vinegar can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can help your body regulate blood sugar levels more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly. This can promote better digestion and help prevent rapid spikes in glucose.

Pre-Meal Snack

Consider having a small, healthy snack like a handful of nuts or a small apple before your meal to help regulate blood sugar.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.

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