Chicken Vegetable Soup (Low Sodium) (1 Cup)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Vegetable Soup (Low Sodium) without glucose spikes

Incorporate Protein

Add extra lean protein sources to your soup, like grilled chicken breast or tofu. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, olive oil, or nuts. These can help stabilize blood sugar levels.

Add Fiber-Rich Ingredients

Increase the fiber content by incorporating additional vegetables like broccoli, spinach, or kale. Fiber slows the digestion of carbohydrates, leading to a more gradual rise in blood sugar.

Pair with Whole Grains

Serve your soup with a small portion of whole grains like quinoa or barley. These grains are digested more slowly compared to refined grains.

Control Portion Sizes

Be mindful of your portion sizes to avoid consuming excess carbohydrates, even if they come from low-sodium soup.

Monitor Meal Timing

Eat your soup as part of a balanced meal rather than as a standalone dish, which can help moderate blood sugar spikes.

Stay Hydrated

Drink water or herbal tea with your meal to help with digestion and metabolism.

Add Vinegar or Lemon Juice

A splash of vinegar or lemon juice can enhance flavor and may help in reducing blood sugar spikes.

Chew Thoroughly

Take your time eating and chewing food thoroughly, which can aid digestion and help regulate blood sugar levels.

Regular Exercise

Incorporate regular physical activity, such as a walk after your meal, to help your body utilize glucose more efficiently.

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