Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Roti (1 Medium (7 Inches))

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Roti without glucose spikes

Portion Control

Reduce the portion size of the Roti to limit carbohydrate intake. Even a small reduction can help in managing glucose spikes.

Add Fiber

Incorporate a side of non-starchy vegetables like spinach, broccoli, or green beans. These can slow down carbohydrate absorption.

Whole Grain Roti

Choose whole grain or multigrain roti instead of refined flour versions to help moderate blood sugar levels.

Healthy Protein Addition

Add a side of legumes or lentils like chickpeas or lentil soup. They are low in digestible carbs and high in fiber and protein.

Healthy Fats

Include a small amount of healthy fats, such as avocado slices or a sprinkle of nuts like almonds or walnuts. This can slow down digestion and help reduce spikes.

Hydration

Drink water before the meal. Staying well-hydrated can help the body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and chew thoroughly. This aids digestion and absorption, curbing rapid spikes in blood sugar.

Pre-Meal Exercise

Engage in light physical activity like a short walk before eating. Exercise can improve insulin sensitivity.

Herbal Additions

Use spices like cinnamon or fenugreek seeds in your cooking, which can have a moderating effect on blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how different portion sizes and food combinations affect you, and adjust accordingly.

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