Chicken Zinger Burger (KFC) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with fiber-rich foods like lentils, chickpeas, or a side of mixed greens. Fiber helps slow down the absorption of glucose.

Stay hydrated by drinking a glass of water before and after your meal. This can assist in stabilizing blood sugar levels.

Incorporate healthy fats such as avocado slices or a handful of nuts. These can help moderate the glucose response.

If you're having bread with your meal, opt for whole-grain alternatives, which can help slow down digestion and glucose absorption.

Take a brisk walk for 10-15 minutes after your meal. Physical activity can help lower blood sugar levels.

Eating smaller portions can help prevent large spikes in your blood sugar levels.

Add a source of protein like a boiled egg or a small piece of grilled chicken breast to your meal to help balance blood sugar.

By eating more slowly and mindfully, you give your body time to process the food, which can help prevent spikes in blood sugar.

Adding a splash of vinegar to your salad or meal can help improve insulin sensitivity and reduce blood sugar spikes.

Eating at regular intervals helps maintain more stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.