Chinese Black Rice (100 G)

201 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Chinese black rice to help manage your blood sugar levels effectively.

Pair the rice with lean sources of protein such as chicken, tofu, or fish. This combination can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or olive oil into your meal to further slow digestion and stabilize blood sugar levels.

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. The fiber content can help moderate the glucose spike.

Drink plenty of water before, during, and after your meal to aid digestion and help manage glucose levels.

Take a short walk or engage in light physical activity after eating to help your body utilize the glucose more efficiently.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust accordingly.

Consider consuming a small amount of vinegar, such as apple cider vinegar, before your meal, which may help improve insulin sensitivity.

Distribute your carbohydrate intake evenly throughout the day instead of consuming a large amount in one sitting.

Eat slowly and mindfully to enhance digestion and allow your body enough time to signal fullness, reducing the possibility of overconsumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.