Chinese Fried Rice (1 Cup)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chinese Fried Rice without glucose spikes

Portion Control

Limit the amount of Chinese Fried Rice you consume to reduce the overall carbohydrate intake.

Include Lean Proteins

Add lean proteins such as chicken, tofu, or shrimp to your meal. Protein helps slow down the digestion process, leading to a more gradual rise in blood sugar levels.

Add More Vegetables

Incorporate non-starchy vegetables like broccoli, bell peppers, and bok choy. These provide fiber, which helps slow the absorption of carbohydrates.

Opt for Brown Rice

If possible, choose brown rice instead of white rice. It contains more fiber, which can help moderate blood sugar spikes.

Eat a Balanced Meal

Pair your fried rice with foods that are low in carbohydrates, such as a side salad or a vegetable soup.

Drink Water with Your Meal

Drinking water instead of sugary drinks can help keep your blood sugar levels stable.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado or nuts, which can slow the absorption of carbohydrates.

Chew Slowly and Thoroughly

Eating slowly can help your body process the food more effectively and prevent overeating, leading to better blood sugar control.

Plan Your Meal Timing

Try to space out your meals and snacks evenly throughout the day to prevent large fluctuations in your blood sugar levels.

Monitor Your Response

Keep track of how your body responds to different portions and combinations of foods to better understand what works best for you.

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