Chinese Lemon Water (100 Ml)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chinese lemon water without glucose spikes

Portion Control

Start by consuming smaller portions of Chinese lemon chicken or any dish that contains Chinese lemon water to reduce the overall impact on your blood sugar levels.

Add Fiber-Rich Foods

Include fiber-rich foods like vegetables such as broccoli, spinach, or bell peppers in your meal. These can help slow the absorption of sugars.

Healthy Proteins

Balance your meal with lean protein sources like grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your meals to slow digestion and steady blood sugar levels.

Choose Whole Grains

If your meal involves rice, opt for brown rice or quinoa as a base. These options digest more slowly than white rice.

Hydration

Drink plenty of water throughout the meal to aid in digestion and help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity post-meal, such as a walk, to help your body utilize glucose more efficiently.

Mindful Eating

Eat mindfully and slowly to give your body time to process the food and prevent overeating.

Monitor Ingredients

If you are preparing the dish at home, be mindful of the sugar content in your recipe and consider reducing added sugars.

Choose Low-Sugar Sauces

Opt for sauces with lower sugar content or make your own with fresh lemon juice and minimal sweeteners.

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