Chinese Style Lemon Chicken (1 Serving (189g))

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of the lemon chicken to minimize the amount of sugar and refined carbohydrates consumed in one sitting.

Include a source of lean protein, such as grilled chicken or tofu, to slow down the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate healthy fats, such as avocado or a small serving of nuts, to help moderate the digestion and absorption of the meal.

Add vegetables like broccoli, spinach, or kale to your meal for extra fiber, which can help slow glucose absorption.

If consuming rice with your meal, opt for brown rice or quinoa as a side dish to help reduce the spike.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Eat slowly and savor each bite to prevent overeating and give your body time to register fullness.

Take a brisk walk or engage in light physical activity after eating to help your body use glucose more efficiently.

When preparing lemon chicken at home, reduce the sugar content in the sauce or use a sugar substitute.

Before eating lemon chicken, have a small, balanced snack such as an apple with almond butter to pre-stabilize blood sugar levels.

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