Chocolate Chip Cookies (Soft Type) (1 Cookie)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of cookies you consume in one sitting to reduce the overall sugar and carbohydrate intake.

Eat a source of protein, such as a handful of almonds or a small piece of cheese, alongside the cookies to help stabilize your blood sugar levels.

Incorporate high-fiber foods like a small apple or a few baby carrots with your cookies to slow down the absorption of sugar.

Drink plenty of water before and after consuming cookies to help your body process the sugar more efficiently.

If you're baking cookies, use whole grain flour instead of refined flour to add more fiber to the treat.

Have the cookies as part of a balanced meal rather than on an empty stomach to minimize the spike.

Include a source of healthy fats, such as a few slices of avocado or a small handful of walnuts, to aid in blood sugar regulation.

Engage in light physical activity, like a brisk walk, after consuming cookies to help your body use the sugar more effectively.

Practice mindful eating by savoring each bite and eating slowly to allow your body to register fullness and prevent overindulgence.

When possible, opt for cookies with dark chocolate pieces as they generally have less sugar and more beneficial compounds compared to milk chocolate.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.