Chocolate Chip Cookies (with Butter) (1 Cookie, Medium (2 1/4 Inches Dia))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chocolate chip cookies (with butter) without glucose spikes

Portion Control

Limit the number of chocolate chip cookies you consume in one sitting. Smaller portions will reduce the impact on your blood sugar levels.

Pair with Protein

Consume a source of protein along with your cookies, such as a handful of almonds, Greek yogurt, or a hard-boiled egg. Protein can help moderate blood sugar spikes.

Add Fiber

Include fiber-rich foods in your meal or snack. Options like chia seeds, flaxseeds, or a small apple can slow the absorption of sugar.

Choose Whole Grains

If possible, opt for whole grain versions of baked goods, which release sugar more slowly.

Stay Hydrated

Drink water before and after eating cookies. Proper hydration supports overall metabolic function.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after consuming cookies to help your body utilize the sugar more efficiently.

Mindful Eating

Eat slowly and mindfully to better regulate portion sizes and give your body time to signal when you're full.

Balanced Meal

Include the cookies as part of a balanced meal with vegetables and lean proteins to help balance your blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or nuts in your diet to slow down the digestion process.

Monitor Your Response

Keep track of how your body responds to different amounts and types of cookies to better understand your personal tolerance.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1