Chocolate Covered Chocolate Sandwich Cookie (1 Sandwich)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of cookies you consume in one sitting to reduce the overall sugar intake.

Eat the cookies with a source of protein, such as a handful of almonds or a piece of cheese. This can help slow down the absorption of sugar.

Include a high-fiber food like a small apple or a serving of berries to your snack. Fiber can help moderate blood sugar levels.

Drink plenty of water before and after consuming the cookies to help your body process the sugar more efficiently.

Engage in light exercise, such as a short walk, after eating to help your body use up some of the sugar for energy.

Eat slowly and savor each bite to become more aware of your hunger and fullness signals, which can prevent overeating.

Consume the cookies as part of a balanced meal rather than on an empty stomach, as this can help stabilize blood sugar levels.

Substitute with lower-sugar, whole-grain snacks when possible to reduce the frequency of high-sugar consumption.

Keep track of your blood sugar levels to understand how your body responds and adjust your habits accordingly.

Practice stress-reducing techniques like deep breathing or meditation, as stress can affect blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.