Chocolate Glazed Eclairs (Custard Filled) (1 Eclair (5 Inches X 2 Inches X 1 3/4 Inches))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Glazed Eclairs (Custard Filled) without glucose spikes

Portion Control

Limit the amount of chocolate glazed eclairs you consume in one sitting. Smaller portions can help moderate the glucose spike.

Balance with Protein

Pair your eclair with a source of protein, such as a handful of almonds or a small serving of Greek yogurt. Protein can slow down the absorption of sugar.

Add Fiber

Include a fiber-rich food in your meal, like an apple or a small bowl of oats. Fiber can help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating. Proper hydration can aid in managing blood sugar levels.

Exercise

Go for a walk or engage in light physical activity after eating to help your body use up the glucose more efficiently.

Choose Whole Grains

If you're pairing the eclair with any other carbs, opt for whole-grain options like whole-grain bread or brown rice to prevent large glucose spikes.

Eat Slowly

Take your time to savor the eclair. Eating slowly can help prevent overeating and allow your body to process the sugar more effectively.

Incorporate Healthy Fats

Include healthy fats such as avocado or nuts in your meal to help stabilize blood sugar levels.

Monitor Your Response

Keep track of how your body responds to different quantities of eclairs and adjust your intake accordingly.

Plan Your Meal Timing

Consider eating the eclair as part of a larger meal, rather than on an empty stomach, to help moderate the glucose response.

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