Chocolate Peanut Butter High Protein Bar (Pure Protein) (1 Serving) and Protein Drink (Fairlife) (1 Serving)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chocolate peanut butter high protein bar, protein drink without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber with your protein bar or drink, such as chia seeds, flaxseeds, or a small serving of berries. Fiber can help slow down the absorption of sugar in the bloodstream.

Include Healthy Fats

Add a source of healthy fats like a handful of almonds, walnuts, or avocado. These fats can help stabilize blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk or light workout, after consuming your protein bar or drink. Exercise helps your muscles use more glucose, reducing spikes.

Eat Smaller Portions

Consider consuming half the protein bar or drink and saving the rest for later. Smaller portions can prevent large glucose spikes.

Add a Protein Source

If your protein intake is low, consider including additional lean protein sources like a boiled egg or cottage cheese alongside your snack to further blunt blood sugar increases.

Choose Whole Food Snacks

Opt for whole foods for snacks when possible, such as apple slices with peanut butter or a small serving of hummus with carrot sticks, to help maintain steady glucose levels.

Monitor Timing

Have your protein bar or drink as part of a balanced meal rather than on an empty stomach, which can help moderate blood sugar responses.

Opt for Lower Sugar Alternatives

Select protein bars and drinks with lower added sugar content, and check labels for those with natural sweeteners.

Practice Mindful Eating

Pay attention to your eating habits by chewing slowly and savoring your food, which can help your body regulate glucose more effectively.

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