Chocolate Rich Ice Cream (1 Cup)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chocolate rich ice cream without glucose spikes

Portion Control

Limit your intake by having smaller servings of chocolate-rich ice cream. Consider sharing the dessert or saving a portion for later.

Choose Dark Chocolate Variants

Opt for ice cream that contains dark chocolate with a higher cocoa content, as it often has less sugar than milk chocolate varieties.

Eat Protein or Fiber-Rich Foods

Before indulging in ice cream, consume foods like almonds, chickpeas, or lentils. These can help slow down sugar absorption and improve your blood sugar response.

Add Nuts

Enhance your ice cream with a sprinkle of nuts like walnuts or pecans. They contain healthy fats and fiber that can moderate blood sugar spikes.

Opt for Low-Sugar or No-Sugar-Added Options

Choose ice cream brands that offer low-sugar alternatives or those that use natural sweeteners.

Include a Balanced Meal

Have the ice cream as part of a balanced meal that includes lean proteins and vegetables, such as chicken breast with a side of steamed broccoli, to lessen its impact on blood sugar levels.

Incorporate Physical Activity

Engage in light exercise, like a brisk walk, after eating ice cream to help your body use up the glucose more effectively.

Hydrate Properly

Drink a glass of water before or after having ice cream to aid digestion and help in moderating blood sugar levels.

Consider Alternative Sweeteners

If making homemade ice cream, use sweeteners like stevia or monk fruit, which have minimal impact on blood sugar.

Mindful Eating

Savor each bite of ice cream slowly, allowing your body to signal fullness and satisfaction, which may help prevent overeating.

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