Chocos (Kellogg's) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocos without glucose spikes

Portion Control

Limit the amount of Chocos you consume in one sitting to reduce the impact on your blood sugar levels.

Pair with Protein

Combine Chocos with a protein-rich food such as Greek yogurt or a handful of nuts. This can help slow down the digestion of carbohydrates and prevent a spike.

Add Fiber

Incorporate a high-fiber food like berries or chia seeds to your Chocos. Fiber helps in slowing down the absorption of sugar in the bloodstream.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help in managing blood sugar levels more effectively.

Eat Slowly

Take your time to eat, allowing your body to process and respond to the food gradually, which can help in managing spikes.

Monitor Timing

Try eating Chocos at a time when you're active, such as after a workout, when your body is better able to use the sugar as energy.

Balance Your Meals

Ensure your overall meal includes a balance of macronutrients. Incorporate healthy fats like avocado or olive oil to help slow the absorption of carbs.

Choose a Low-Impact Substitute

Occasionally replace Chocos with a lower-impact cereal option that contains whole grains and less sugar.

Exercise Regularly

Engaging in regular physical activity can improve your body’s ability to manage glucose levels.

Record and Reflect

Keep a food diary to track how different foods affect your blood sugar. This can help you make more informed choices in the future.

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