Fresh and Easy - Ham & Swiss Samdwich (1 sandwich), Chocos (Kellogg's) (1 Serving), Orange Juice (1 Cup) and Egg (1 Large) | Glucose Response

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chocos, egg, fresh and easy - ham & swiss samdwich, orange juice without glucose spikes

Pair with Protein and Fiber

Add a small serving of nuts, legumes, or a fiber-rich vegetable to your meal. This can help slow down the digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Choose Whole Grain Alternatives

Opt for whole grain or seeded bread instead of white bread for your sandwich. Whole grains digest more slowly, which can help mitigate a sharp glucose spike.

Incorporate Healthy Fats

Include a source of healthy fats, such as avocado slices or a drizzle of olive oil, with your meal. Healthy fats can help stabilize blood sugar levels by slowing the absorption of sugar.

Moderate Portion Sizes

Reduce the portion size of foods that contribute to higher glucose levels, such as orange juice. Consider diluting the juice with water to decrease its impact.

Add Leafy Greens

Include a side salad with dark leafy greens like spinach or kale. These vegetables are low in carbohydrates and can help balance your meal.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration helps your body manage blood sugar levels more effectively.

Exercise Regularly

Incorporate light physical activity, such as a walk, after meals. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrates you consume in one sitting. Spacing out carbohydrate intake throughout the day can prevent large spikes.

Mindful Eating

Eat slowly and savor your meal, as eating at a slower pace can improve digestion and help you recognize feelings of fullness sooner.

Meal Timing

Consider eating smaller, more frequent meals rather than large meals to help keep your blood sugar levels more stable throughout the day.

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Fresh and Easy - Ham & Swiss Samdwich (1 sandwich), Chocos (Kellogg's) (1 Serving), Orange Juice (1 Cup) and Egg (1 Large)