Fresh and Easy - Ham & Swiss Samdwich (1 sandwich), Chocos (Kellogg's) (1 Serving), Orange Juice (1 Cup) and Egg (1 Large) | Glucose Response

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chocos, egg, fresh and easy - ham & swiss samdwich, orange juice without glucose spikes

Balance Your Meals

Combine your meals with protein and healthy fats. For instance, pair your sandwich with a handful of almonds or a small serving of Greek yogurt to help slow the absorption of sugars.

Choose Whole Grains

Opt for whole grain or oat-based cereals instead of chocos. These options are more likely to help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes, especially with items like orange juice. Consider a smaller serving size or dilute it with water to reduce sugar intake.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or cucumbers into your meal. They’re a great way to add fiber and help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger or cravings.

Physical Activity

Engage in light physical activity after meals, such as a brisk walk, to help your body utilize glucose more effectively.

Snack Smart

For snacks, choose options like apples, pears, or berries, which naturally have a lower impact on blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This practice helps with digestion and can prevent overeating, contributing to better blood sugar regulation.

Check Labels

Be aware of the sugar content in packaged foods and opt for those with lower sugar levels.

Stress Management

Practice stress-reducing techniques such as meditation or deep breathing exercises, as stress can influence your body’s glucose levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb

Fresh and Easy - Ham & Swiss Samdwich (1 sandwich), Chocos (Kellogg's) (1 Serving), Orange Juice (1 Cup) and Egg (1 Large)