Fresh and Easy - Ham & Swiss Samdwich (1 sandwich), Chocos (Kellogg's) (1 Serving), Orange Juice (1 Cup) and Egg (1 Large) | Glucose Response

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chocos, egg, fresh and easy - ham & swiss samdwich, orange juice without glucose spikes

Limit Portion Sizes

Start by reducing the portion sizes of the foods that cause a spike. Smaller portions will result in a smaller glucose increase.

Balance with Fiber

Include high-fiber foods in your meal to slow down the absorption of glucose. Consider adding a side of vegetables like broccoli or spinach, which are low in carbohydrates.

Incorporate Healthy Fats

Adding sources of healthy fats such as avocado, nuts, or seeds can help slow digestion and the release of glucose into your bloodstream.

Protein Pairing

Pair your meals with lean proteins like grilled chicken or tofu. Proteins help to stabilize blood sugar levels by slowing down carbohydrate absorption.

Opt for Whole Grains

If possible, choose whole-grain versions of bread for your sandwich. Whole grains have a slower impact on blood sugar.

Moderate the Orange Juice

Try diluting orange juice with water or consuming it in smaller amounts. Alternatively, eat a whole orange instead, as the fiber content will help moderate blood sugar levels.

Mindful Snacking

If snacking, choose options like almonds or hummus with vegetable sticks that have minimal impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Hydration can help manage glucose levels.

Timing Your Meals

Consider spreading out your intake throughout the day. Instead of consuming all these foods at once, space them out to avoid overwhelming your system.

Physical Activity

Incorporate light physical activity after eating, such as a short walk, to help lower blood sugar levels naturally.

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Fresh and Easy - Ham & Swiss Samdwich (1 sandwich), Chocos (Kellogg's) (1 Serving), Orange Juice (1 Cup) and Egg (1 Large)