Milk (1 Cup) and Chocos (Kellogg's) (1 Serving)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocos, Milk without glucose spikes

Incorporate Fiber-Rich Foods

Include foods like vegetables, legumes, and whole grains to slow down the digestion and absorption of sugar, helping in stabilizing blood sugar levels.

Add Healthy Fats

Consider adding foods such as nuts, seeds, or avocado to your meal. Healthy fats can help in reducing the speed at which glucose is absorbed.

Eat Protein-Rich Foods

Include lean proteins like chicken, fish, or plant-based proteins such as tofu and lentils. Proteins can help in balancing the meal and reducing spikes.

Portion Control

Reduce the portion size of Chocos and milk you consume, which will directly impact the glucose spike.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help in maintaining normal glucose levels.

Exercise Regularly

Engage in moderate physical activity, like walking or cycling, after meals to enhance insulin sensitivity and aid in glucose regulation.

Include Cinnamon

Add a sprinkle of cinnamon to your meal, as it is known to help in moderating blood sugar levels.

Consume Apple Cider Vinegar

Mix a small amount with water and drink before your meal. It's known to potentially improve insulin sensitivity and lower glucose spikes.

Space Out Your Meals

Avoid eating large quantities in a single sitting. Instead, have smaller, more frequent meals to maintain more stable glucose levels.

Monitor Stress Levels

Practice stress-reducing activities like meditation, yoga, or deep breathing exercises, as stress can impact blood sugar control.

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