Chow Mein Noodles (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chow mein noodles in your meal to lessen the carbohydrate load.

Include lean protein sources such as chicken, tofu, or shrimp in your meal to help slow down digestion and stabilize blood sugar levels.

Incorporate non-starchy vegetables like bell peppers, broccoli, and leafy greens to add fiber, which can help moderate glucose spikes.

Choose whole wheat or alternative noodles made from ingredients like lentils or chickpeas, which have a lower impact on blood sugar.

Add healthy fats such as avocado slices or a sprinkle of nuts or seeds to your meal, which can also help to slow the absorption of carbohydrates.

Drink plenty of water with your meal, as staying hydrated can assist in maintaining stable blood sugar levels.

Slow down while eating to give your body time to process the food, which can prevent rapid spikes in glucose.

Engage in regular physical activity, which can improve insulin sensitivity and help manage blood sugar levels.

Avoid eating large meals late at night, as your body may not process sugar as effectively during these times.

Focus on your meal, chew thoroughly, and be mindful of how different foods affect your body to make more informed choices in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.