Chow Mein Noodles (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chow Mein Noodles without glucose spikes

Portion Control

Reduce the portion size of Chow Mein noodles to manage the glucose response effectively. Smaller servings can help moderate the impact on blood sugar levels.

Add Protein

Include lean protein sources with your meal, such as grilled chicken, tofu, or shrimp. Protein can slow down the digestion of carbohydrates and help stabilize blood sugar levels.

Fiber Boost

Incorporate high-fiber vegetables into your Chow Mein, such as broccoli, bell peppers, and snap peas. Fiber can help reduce the rate of carbohydrate absorption.

Choose Whole Grain Noodles

If possible, opt for whole grain or alternative noodles made from ingredients like quinoa or buckwheat, which can have a more gradual effect on blood sugar.

Healthy Fats

Include healthy fats in your meal, such as avocado, nuts, or seeds. Healthy fats can slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help with digestion and may assist in moderating blood sugar spikes.

Timing of Meals

Try to eat your noodles as part of a balanced meal rather than alone, and pay attention to meal timing. Eating at regular intervals can help maintain stable blood sugar levels.

Acidic Additions

Add a splash of vinegar or lemon juice to your Chow Mein. Acidic foods can help mitigate spikes in blood sugar by affecting the rate of carbohydrate digestion.

Exercise

Engaging in light physical activity, like a short walk, after eating can help your body use up some of the glucose from the meal, helping to keep levels stable.

Mindful Eating

Eat slowly and chew thoroughly. Mindful eating can enhance digestion and help your body process carbohydrates more evenly.

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