Chow Mein or Chop Suey (1 Cup)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chow Mein Or Chop Suey without glucose spikes

Portion Control

Start by eating smaller portions of chow mein or chop suey. This can help in reducing the overall carbohydrate intake, which can mitigate glucose spikes.

Protein Addition

Include lean proteins like grilled chicken, tofu, or shrimp. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add more fiber-rich vegetables such as broccoli, bell peppers, and spinach to your dish. Fiber can slow down the digestion and absorption of carbohydrates.

Opt for Whole Grains

If possible, choose whole grain noodles or brown rice versions of chow mein or chop suey. These options are digested more slowly compared to refined grains.

Healthy Fats

Add a small amount of healthy fats such as avocado slices or a sprinkle of sesame seeds. Healthy fats can help in moderating blood sugar levels.

Mindful Eating

Take your time to eat and chew thoroughly. This can help in better digestion and prevent overeating.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help you feel fuller, reducing the likelihood of overeating.

Accompany with a Salad

Start your meal with a green salad made with leafy greens, cucumbers, and tomatoes. This can increase your fiber intake and reduce the impact of carbohydrates on your blood sugar.

Use Vinegar-Based Sauces

Consider using vinegar-based sauces instead of sweet sauces. Vinegar can help in moderating blood sugar spikes after meals.

Regular Physical Activity

Engage in light physical activity, such as walking, after eating. This can help your muscles use up some of the glucose from the meal, reducing the spike.

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