Classic Salted Popcorn (Act II) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your snack, such as a handful of almonds or a piece of cheese, to help moderate the impact on blood sugar levels.

Combine your popcorn with high-fiber foods like raw vegetables or a small apple to slow down the absorption of glucose.

Consume smaller portions of popcorn to minimize the glucose spike. Opt for a single serving rather than eating from a large bowl or bag.

If possible, select popcorn made with whole grain kernels, as they tend to have a lesser impact on blood sugar.

Include a small amount of healthy fat, such as a few slices of avocado or a tablespoon of natural peanut butter, to stabilize blood sugar levels.

Drink water or herbal tea while eating popcorn to aid digestion and help regulate glucose absorption.

Eat popcorn as a part of a well-balanced meal rather than on its own to buffer its effects on blood sugar.

Keep track of how your body responds to eating popcorn by checking your blood sugar levels and adjusting your habits accordingly.

Engage in light physical activity, like walking, after eating popcorn to help your muscles use up the glucose more efficiently.

Avoid adding sugary toppings to your popcorn, which can increase the likelihood of a glucose spike. Opt for spices or herbs for flavoring instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.