Coca-Cola (Coca-Cola) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coca Cola without glucose spikes

Pair with Protein

Consume a source of protein, such as a handful of nuts or a piece of cheese, when drinking Coca Cola. Protein can help slow down the absorption of sugar into your bloodstream.

Eat Fiber-Rich Foods

Incorporate foods high in fiber, like lentils, chickpeas, or oats, which can help moderate blood sugar levels by slowing down digestion.

Drink Water

Have a glass of water before or after drinking Coca Cola to help dilute the sugar content and reduce its impact.

Add Healthy Fats

Include healthy fats, such as avocado, a few olives, or a small handful of seeds, to help stabilize blood sugar levels.

Practice Portion Control

Limit your intake by opting for a smaller serving of Coca Cola to reduce the overall sugar content.

Stay Physically Active

Engage in light physical activity, like a short walk, after consuming Coca Cola to help your muscles use up some of the glucose in your bloodstream.

Use a Sugar Substitute

Consider mixing Coca Cola with a diet or low-sugar version to lower the sugar content while still enjoying the flavor.

Timing Your Intake

Try to consume Coca Cola alongside a balanced meal rather than on an empty stomach to help buffer the glucose spike.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb