Coca-Cola (Coca-Cola) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coca Cola without glucose spikes

Opt for Smaller Portions

Instead of drinking a full can or bottle of Coca Cola, try consuming a smaller amount to reduce the overall sugar intake.

Choose a Diet or Zero Version

Consider switching to a diet or zero-sugar version of Coca Cola to significantly lower sugar content.

Include Fiber-Rich Foods

Pair your Coca Cola with foods high in fiber such as lentils, chickpeas, or whole grains, which can help slow down sugar absorption.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal or snack. These can help moderate the impact of sugar on your blood glucose levels.

Increase Protein Intake

Consume protein-rich foods like eggs, chicken, or tofu alongside your drink to stabilize blood sugar levels.

Stay Hydrated with Water

Drinking a glass of water before or after consuming Coca Cola can help dilute the sugar concentration and reduce spikes.

Engage in Physical Activity

Going for a short walk or engaging in light exercise after consuming the drink can help your body utilize the sugar more effectively.

Time Your Consumption Wisely

Have Coca Cola as part of a balanced meal rather than on an empty stomach to lessen the spike.

Monitor Frequency

Limit the frequency of your Coca Cola consumption to occasional treats rather than a daily habit.

Consider Alternatives

Explore other beverages with lower sugar content like green tea, herbal teas, or sparkling water with natural flavors.

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