Coca-Cola (Bottle) (Coca-Cola) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Immediately after consuming Coca Cola, drink a glass of water to help dilute the sugar concentration in your bloodstream and stay hydrated.

Engage in a short, brisk walk for 10-15 minutes to help your muscles use up some of the excess glucose.

Consume a small serving of fiber-rich foods like lentils, chickpeas, or oats, which can help slow the absorption of sugar.

Add a handful of nuts, such as almonds or walnuts, to your diet. These can help stabilize blood sugar levels.

Have a serving of lean protein like grilled chicken or a boiled egg, which can help balance your blood sugar.

Limit the amount of Coca Cola you consume in one sitting to reduce the overall sugar intake.

Keep track of your blood sugar levels after consuming sugary drinks to better understand how your body reacts and adjust accordingly.

If you're planning your next meal, opt for whole grain options such as quinoa or barley that are digested more slowly.

Pair the drink with non-starchy vegetables like broccoli, spinach, or peppers to add volume and nutrition without causing additional spikes.

Maintain regular meal times to help your body better regulate blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.