Coconut (100 G)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein to your meal, such as grilled chicken, tofu, or eggs, to help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or seeds to slow down the absorption of sugars.

Pair coconut with fiber-rich foods such as lentils, beans, or leafy greens to moderate glucose spikes.

Include whole grains like quinoa or barley in your meal to allow for a slower release of sugar into the bloodstream.

Drink plenty of water before and after consuming coconut to support metabolic processes and help manage blood sugar.

Reduce the portion of coconut you consume to lower the impact on your blood sugar.

Opt for fresh coconut meat instead of processed coconut products which may have added sugars.

Consume coconut as part of a balanced meal rather than as a standalone snack to reduce glucose spikes.

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal as it may help improve insulin sensitivity.

Take a short walk after eating to help your body use the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.