Coconut Oil (1 Tablespoon) and Jeera saunf drink (1 ml)

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coconut oil, jeera saunf drink without glucose spikes

Consume Smaller Portions

Start by reducing the amount of coconut oil and jeera saunf drink you consume at one time. Smaller portions can help prevent a significant spike in glucose levels.

Pair with High-Fiber Foods

Incorporate foods high in fiber, like lentils, chickpeas, or vegetables such as broccoli and spinach, which can help slow the absorption of sugars.

Include Protein

Add a source of protein to your meal, such as eggs, tofu, or chicken, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Pair your meal with healthy fats like avocados or nuts, such as almonds or walnuts, to slow down digestion and the absorption of sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Increase Physical Activity

Engage in light exercises, such as walking after meals, to help your body use glucose more effectively.

Add Vinegar

Consider adding a small amount of vinegar, like apple cider vinegar, to your meals, as it may help in moderating blood sugar levels.

Spread Out Carbohydrate Intake

Instead of consuming all carbohydrate sources in one meal, distribute them evenly throughout the day.

Monitor Your Body’s Response

Keep track of how your body responds to different foods and adjust your diet accordingly to find what works best for you.

Consult a Nutritionist

Consider consulting a nutritionist for personalized dietary advice tailored to your specific health needs and glucose response patterns.

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